Mom guilt is a common phenomenon among many mothers with defiant/estranged adult children. We often find ourselves blaming ourselves for everything that goes wrong with our adult children. The truth is, we need to take a step back and realize that this is NOT all our fault. Our children have to learn to do the work for themselves in order to get out of the pain that they are in.

As mothers, we carry the weight of the world on our shoulders, striving to create the perfect life for our children. We often forget that it's not our sole responsibility to make everything right for them. We need to trust in their abilities and allow them to make their own mistakes, which is a crucial part of their growth and development.

In this free guide, I will share a few tips I learned over my ten-year journey with my daughter. These tips will help you overcome your mom guilt and empower you to become a more confident and effective parent. You'll learn how to identify the triggers of mom guilt, how to manage your expectations, and how to prioritize self-care. Additionally, you'll discover how to communicate effectively with your children and set healthy boundaries that will benefit both you and your children.

By following these tips, you'll be able to break free from the cycle of mom guilt and become the best version of yourself as a mother. Remember, it's okay to make mistakes and it's okay to let your children make their own mistakes. It's all part of the journey, and we're all in this together.